Yoga Burn Challenge

The Yoga Burn Program is designed by Zoe Bray-Cotton and is a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practise for over a decade across the country’s most respected and renowned gyms and yoga studios. The Yoga Burn Program is said to be developed from her expertise in dealing with a variety of clients. However, this program is customized for women looking to lose weight and keep it off. Yoga Burn focuses on teaching you yoga poses that are known to increase the overall metabolism of the body. This helps in burning fat while still toning the whole body.

The Program by itself is broken down into three phases – Foundational Flow, Transitional Flow and Mastery Flow. Each of these phases is accompanied by four videos that can be downloaded onto your phone of computer. The follow-along videos are simple enough even for the newest of yoga newbies.

To anyone on the lookout for a weight loss regime that works, Yoga Burn is a great option. However, I have found that unless you are committed to getting through the workout regularly, changes won’t occur. As we started slow and the workout intensity increased, it got slightly more challenging. In my opinion, this is what helped me actually burn all the extra calories and fat. The other relaxation, stretching and bonus videos help keep you centred inwards, de-stress you and help you find a little mental clarity. This combination of physical and mental strengthening makes this program’s approach very holistic.

If I had to talk about the overall intensity level of this program, I would so that it is moderately intense. This makes it perfect for women who don’t have enough time to dedicate to workouts, but still want to get in shape. The workout makes you use muscle groups that are otherwise untouched in the course of your day to day activities and helps build lean muscle. You end up getting a really intense muscle workout in a considerably short span of time without having to leave the comfort of your own house. This is a boon for new moms, housewives, students or any other women who don’t enjoy gyms or other traditional workout options.

While Yoga Burn is certainly not perfect, it has many benefits to offer those who dedicatedly and consistently keep up. In conclusion, I’d like to say that the twelve week commitment to this program might be exactly what your weight loss transformation needs.